Repetitive strain injuries affecting the elbow are increasingly common due to prolonged use of mobile devices. Sustained flexion and pronation of the forearm, coupled with static muscle contractions while grasping a phone, can lead to inflammation and discomfort around the elbow joint. This discomfort manifests as aching, tenderness, or sharp pain localized to the medial or lateral epicondyle of the humerus.
Addressing these musculoskeletal issues is crucial for maintaining long-term arm health and preventing chronic conditions such as epicondylitis. The increasing prevalence of smartphone usage necessitates a greater understanding of the ergonomic risks and potential long-term implications associated with prolonged and improper device handling. Recognition of these risks is a primary step toward implementing preventative strategies.
